Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

Have you ever googled "why am I exhausted all the time?" and “how to get more energy”? Then you might have adrenal fatigue. What is...

Amenorrhea or a missing period is when your period has gone missing for more than 3 months (with a regular cycle) or more than 6 months...

Did you know that having balanced hormones is essential to good health, longevity and optimizing vitality? Our hormones are chemical...