Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

Must-Have Supplements for Travel

I love vacation as much as the next person, but one thing I don't love is getting sick on vacation. If you're anything like me and have...

How to Advocate for Yourself at the Doctor’s Office

Of course, we know it’s important to see your doctor for regular checkups, or if something seems out of the ordinary. However, for a lot...

How the DUTCH Test Can Help You Balance Your Hormones

If you have cramps, acne, bloating, brain fog, fatigue, or low sex drive then you should test your hormones with the DUTCH test