Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

How the DUTCH Test Can Help You Balance Your Hormones

If you have cramps, acne, bloating, brain fog, fatigue, or low sex drive then you should test your hormones with the DUTCH test

When Should You Start Worrying About a Missing Period?

Amenorrhea or a missing period is when your period has gone missing for more than 3 months (with a regular cycle) or more than 6 months...

What I Wish I Knew Before Going on the Pill...

As some of you may know, I had surgery at the age of 13 to remove one of my ovaries due to a cyst that was twisting my ovary. Once I had...

How to Decrease Cramps

Did you know that 80% of women experience period pain at some stage in their lifetime, 20% of women suffer from cramping severe enough to...

Things You Should Know Before Coming Off The Pill

If you’re considering coming off the pill then you’ll definitely want to read this post! Before going off the pill cold turkey it is SO...