Wondering why you might want to work with a Nutritionist and curious what we do?
A Certified Nutritionist is someone who educates individuals about the health benefits of natural nutrition, supplementation and lifestyle. Nutritionists use a combination of modern science, evidence based nutrition and the philosophy that each person has individualized needs. Ultimately, a Nutritionist works with you to optimize your health through diet, lifestyle, supplementation and personalized protocols. We assess the whole person including emotions, environment, nutritional status and lifestyle in order to make personalized recommendations.
A nutritionist will evaluate the client’s nutritional status by identifying symptoms that relate to health imbalances. We will then provide ongoing individualized health plans, which includes a list of nutrient-dense foods, supplements and lifestyle recommendations in order to help the client reach ultimate health. We are able to provide an individualized plan by assessing the client’s health through one-on-one consultations and a detailed intake questionnaire. Upon meeting with the client, we then provide health and lifestyle recommendations that are tailored to the individual’s needs.
In addition, we can also create individualized meal plans and recipes for clients, provide education on how to decode food labels and provide them with grocery lists and food shopping advice. A nutritionist will help decipher various diets to deliver tailored advice to your objectives as well as personal needs and challenges
Ultimately, I believe that using natural foods, products, as well as practicing a life of moderation is central to this healing process. The goal of a Holistic Nutritionist is to help you discover the path that leads to a healthier, happier you!
Follow me on Instagram @nutritionmoderation for tips on how to balance your hormones naturally!