Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

Things you can do right now to improve your health

Wellness habits you can do right now to improve your health

How the DUTCH Test Can Help You Balance Your Hormones

If you have cramps, acne, bloating, brain fog, fatigue, or low sex drive then you should test your hormones with the DUTCH test

When Should You Start Worrying About a Missing Period?

Amenorrhea or a missing period is when your period has gone missing for more than 3 months (with a regular cycle) or more than 6 months...

How Fibre Helps to Balance Your Hormones + Recipes

It's no secret: your diet plays a huge role in hormone balanced hormone. For women in particular hormone imbalance can be the root of...

What I Wish I Knew Before Going on the Pill...

As some of you may know, I had surgery at the age of 13 to remove one of my ovaries due to a cyst that was twisting my ovary. Once I had...

Self-Care Habits You Need to Start Right Now to Balance Your Hormones

In my 1 on 1 sessions I ask my clients to fill out an intake form so I can get to know them better and get to the root cause of their...

How to Decrease Cramps

Did you know that 80% of women experience period pain at some stage in their lifetime, 20% of women suffer from cramping severe enough to...

Benefits of Vitamin B6 for Your Hormones

Vitamin B6 is amazing for balancing hormones! In fact, B6 plays more than 100 chemical reactions in the body. Here are some benefits of...

Ovarian Cysts

Did you know that you can have ovarian cysts without having PCOS (polycystic ovarian syndrome)? Ovarian cysts is a topic that I'm very...

Is Your Period Normal?

One of my clients shared with me recently that her period was normal but she had a ton of symptoms of hormone imbalance. She had cyclical...

How to Know if Your Hormones are Imbalanced

If you're feeling awesome, digestion is great, skin is clear, you're looking your best, then it's pretty likely that your hormones are...