Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

When Should You Start Worrying About a Missing Period?

Amenorrhea or a missing period is when your period has gone missing for more than 3 months (with a regular cycle) or more than 6 months...

How to Decrease Cramps

Did you know that 80% of women experience period pain at some stage in their lifetime, 20% of women suffer from cramping severe enough to...