Benefits of Vitamin B6 for Your Hormones

Vitamin B6 is amazing for balancing hormones! In fact, B6 plays more than 100 chemical reactions in the body.

Here are some benefits of Vitamin B6 for women:

• Reduces symptoms of PMS

• Improves sleep

• Hormonal balance

• Helps reduce nausea in pregnancy

• Improves brain health

• Mood support

• Reduces inflammation in the body

Vitamin B6 can be especially help if you have estrogen dominance because it can help increase progesterone and decrease estrogen (which tends to be what most women struggle with).

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