Vitamin B6 is amazing for balancing hormones! In fact, B6 plays more than 100 chemical reactions in the body.
Here are some benefits of Vitamin B6 for women:
Reduces symptoms of PMS
Improves sleep
Hormonal balance
Helps reduce nausea in pregnancy
Improves brain health
Mood support
Reduces inflammation in the body
Vitamin B6 can be especially help if you have estrogen dominance because it can help increase progesterone and decrease estrogen (which tends to be what most women struggle with).