In my 1 on 1 sessions I ask my clients to fill out an intake form so I can get to know them better and get to the root cause of their health problems. I ask a couple questions related to self-care like “what do you love to do for fun?” And “how do you deal with stress?”. In the first question people give a list of things they love to do and the second question, most people say nothing. NOTHING. I am always shocked at this answer, especially when they tell me their stress is a 9 out of 10.
So here is a list of some Self-Care habits to help balance your hormones that I think are totally underrated and need to be done more often:
Going for a walk in nature
Getting creative, like painting
Hanging out with friends
Making a delicious meal from scratch
Buying yourself flowers
Listening to a podcast or reading a book
Doing your skincare routine
Cleaning & organizing
Taking your supplements
Impromptu dance party
It's important to find what works for you and something you truly enjoy. When you work with me in my 1 on 1 sessions we work together to find what self-care habits work for you, especially in your busy schedule!