Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

How the DUTCH Test Can Help You Balance Your Hormones

If you have cramps, acne, bloating, brain fog, fatigue, or low sex drive then you should test your hormones with the DUTCH test

Tips for Adrenal Fatigue

Have you ever googled "why am I exhausted all the time" and “how to get more energy”? Then you might have adrenal fatigue. What is...

When Should You Start Worrying About a Missing Period?

Amenorrhea or a missing period is when your period has gone missing for more than 3 months (with a regular cycle) or more than 6 months...