Hormone Balancing Programs

Are you feeling:

 

  • Exhausted all the time?

  • Tired of having painful cramps every month?

  • Frustrated googling your symptoms with no answers?

  • Unsure if you should stay on the pill or try something else?

  • Overwhelmed by trying to balance your hormones naturally?

 

Are you ready to?

 

  • Get rid of period pain for good

  • Come off birth control symptom free

  • Get clear skin

  • Get your libido back

  • Balance your hormones naturally

I work with women just like you to help them balance their hormones naturally with custom nutrition advice and recipes, supplements specifically for you and lifestyle changes to support your hormones. 

I've been where you are so I know how overwhelming all of this can be. When you work with me, I will help guide you step by step through the entire process from hormone testing to cooking for hormones to stress management tips. 

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12 Week Hormone Balancing Program 
(1 on 1 Coaching)

4 Sessions

  • Initial Intake to go over your health history, intake forms and come up with a realistic game plan (1 hour)
     

  • 3 x 30 minute coaching sessions specifically planned out to optimize your cycle, get your questions answered and get support

  • Recipes to support your gut & hormones

  • Personalized supplement recommendations based on your unique symptoms

  • Lifestyle recommendations for optimal hormones & gut health

  • Goal setting & strategy planning for next steps towards keeping your hormones in balance 
     

  • Private messaging support (during working hours)

  • Optional add on: DUTCH Hormone Testing and/or GI Map Testing

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COMING SOON
Balanced Hormones
Group Program

Do you suffer with painful periods?

Are you constantly googling your symptoms to see what supplements and diets you can do to balance your hormones?

Is your period MIA or all over the place after coming off of birth control?

 

Constantly looking in the mirror to see how bloated you are and wondering what's causing it? 

Then this program is for you

 

Here's what we'll cover:

  • Module 1: Setting personal health goals

  • Module 2: The menstrual cycle & natural birth control options

  • Module 3: Hormone imbalance symptoms & conditions (endometriosis, PCOS, acne etc.)

  • Module 4: Nutrition for hormone balance

  • Module 5: Blood sugar balance

  • Module 6: Digestion

  • Module 7: Liver support

  • Module 8: Sleep & stress management

  • Module 9: Cycle syncing

  • Module 10: The Ovarian-Adrenal-Thyroid Connection (OAT Axis)

  • Module 11: Libido

  • Module 12: Wrap up​

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ONLINE COURSES

Do you prefer online, self-paced learning? I totally get that and that's why I've created these courses for you! 

If you're looking to learn about:

  • Balancing your hormones naturally

  • Come off the pill symptom free

  • Balance your hormones post-pill

  • The lowdown on your hormones & your menstrual cycle

  • Nutrition for healthy hormones

  • How stress directly impacts your menstrual cycle, hormones, libido & fertility

  • Plus more topics related to women's health & hormones

Then you will definitely want to check out our online courses. 

FIND THE PERFECT COURSE FOR YOU