Hormone Balancing Programs

Are you feeling:

 

  • Exhausted all the time?

  • Tired of extreme pain every month?

  • Heightened mood swings & anxiety?

  • Unsure if you should stay on the pill or try something else?

  • Overwhelmed by trying to balance your hormones naturally?

 

Are you ready to?

 

  • Get rid of period pain

  • Banish PMS

  • Get clear skin

  • Get your libido back

  • Balance your hormones naturally

I work with women to help them balance their hormones post pill and boost their fertility through custom dietary, supplementation and lifestyle recommendations.

Both of my personalized nutrition coaching plans include easy to follow recipes and one on one support to give you a plan of action to follow and all of the accountability you need to stay on track with your goals.

6 WEEK CYCLE SYNCING & HORMONE BALANCING PROGRAM

6 Sessions

  • Initial Intake to go over your health history, intake forms and come up with a realistic game plan (1 hour)
     

  • Includes 5 x 30 minute coaching sessions at the beginning of each phase of your cycle, specifically planned out to optimize your cycle

  • Food lists & dietary recommendations for what to eat during each phase of your cycle

  • Supplement recommendations based on your unique symptoms

  • Lifestyle recommendations for each phase of your cycle including types of exercise, optimizing your business and building better relationships

 
 

6 Sessions

  • Initial Intake to go over your health history, intake forms and come up with a realistic game plan (1 hour)
     

  • 5 x 30 minute bi-weekly coaching sessions specifically planned out to optimize your cycle, get your questions answered and get support

  • Food lists & dietary recommendations for what to eat during each phase of your cycle PLUS 2 Meal Plans to support you during your Follicular phase & Luteal phase

  • Personalized supplement recommendations based on your unique symptoms

  • Lifestyle recommendations for coming off the pill including tracking your cycle, tracking your basal body temperature and cycle syncing. 

  • Goal setting & strategy planning for next steps towards keeping your hormones in balance 
     

  • Email support for any questions or guidance you may need 

  • Optional add on: DUTCH Hormone Testing

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12 WEEK POST BIRTH CONTROL HORMONE BALANCING PROGRAM

 

GIRLFRIEND CHATS

1 Session

  • Have you ever wanted a friend to talk to about your period problems but they just don't get it and can't offer any good advice? Well look no further, I am that friend!

  • When I was dealing with hormonal issues I saw every type of practitioner and I still didn't feel supported. It always felt cold and medical. So I turned to my girlfriends but they couldn't relate to what I was going through so I felt alone and unsupported. 

  • This is why I am giving you the tools and support I wish I had when I was going through terrible PMS and imbalanced hormones. 

  • Grab your tea (or drink of choice) and let's chat!

  • This session will include:

    • 1 hour phone or video chat

    • Support & advice based on your hormonal issues

    • General diet and lifestyle advice

ONLINE COURSES

Do you prefer online, self-paced learning? I totally get that and that's why I've created these courses for you! 

If you're looking to learn about:

  • Balancing your hormones naturally

  • Come off the pill symptom free

  • Balance your hormones post-pill

  • The lowdown on your hormones & your menstrual cycle

  • Nutrition for healthy hormones

  • How stress directly impacts your menstrual cycle, hormones, libido & fertility

  • Plus more topics related to women's health & hormones

Then you will definitely want to check out our online courses. 

FIND THE PERFECT COURSE FOR YOU

Don't see your perfect program but want to work together?

​Let me know what your ideal program is! 

Contact me!

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Toronto, Ontario, Canada

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