Does this sound like you?

You dread your period every month

You have painful periods every month

Have have PMS

You're interested in Cycle Syncing

You have fatigue and low energy. You have trouble getting out of bed in the morning and need that afternoon boost of caffeine to get through the day

You pop Advil or Midol to ease the period pain

You use a heating pad all day because the period pain is awful


Then this meal plan is for you! 


This Meal Plan Includes:

  • Recipes for each phase of your menstrual cycle (follicular, ovulation, luteal & menstruation)
  • Over 80 nutritionist-approved, delicious recipes 
  • Grocery lists for each phase
  • Photos, serving size, prep time, instructions, notes, storage instructions and nutritional facts provided with all recipes (no guess work for you!)
  • Curated recipes by yours truly to make sure you're getting all the right nutrients in each phase to help balance your hormones
  • All recipes are gluten free and dairy free

28 Day Menstrual Cycle Meal Plan


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