Does this sound like you?
✓You dread your period every month
✓You have painful periods every month
✓Have have PMS
✓You're interested in Cycle Syncing
✓You have fatigue and low energy. You have trouble getting out of bed in the morning and need that afternoon boost of caffeine to get through the day
✓You pop Advil or Midol to ease the period pain
✓You use a heating pad all day because the period pain is awful
Then this meal plan is for you!
This Meal Plan Includes:
- Recipes for each phase of your menstrual cycle (follicular, ovulation, luteal & menstruation)
- Over 80 nutritionist-approved, delicious recipes
- Grocery lists for each phase
- Photos, serving size, prep time, instructions, notes, storage instructions and nutritional facts provided with all recipes (no guess work for you!)
- Curated recipes by yours truly to make sure you're getting all the right nutrients in each phase to help balance your hormones
- All recipes are gluten free and dairy free