Hi! I’m Alex and
I’m a Women’s Health Nutritionist
MY MISSION IS TO HELP YOU BALANCE YOUR HORMONES AFTER COMING OFF BIRTH CONTROL
The power of food is amazing when it comes to hormone balancing. As a women's health nutritionist, I see this power at work every single day.
My online wellness resources are designed to provide guidance for everything from immune boosting guidance to meal plans created for specific concerns such as PCOS and prenatal nutrition.
My 6-week cycle syncing & hormone balancing program will help you eat well & nourish your body during each phase of your cycle. This program is for you if you have PMS, painful periods and want to sync your life with your cycle. In this program we'll work 1:1 so you can understand each phase of your cycle and the life changing magic of cycle syncing.
In my 12-week post-birth control program we'll work together to help balance your hormones post-pill. If you suffer from PCOS, endometriosis or imbalanced hormones post-pill, this program is for you. This program is 100% customized to you. I provide 1:1 support as a women's health expert to help you balance your hormones post-pill naturally.
I specialize in women's health nutrition and helping women balance their hormones post birth control to balance side effects and support them in boosting their fertility. I work with women one-on-one whether they’re on birth control, need support while coming off or have already come off of hormonal birth control.
Together we get to the root cause of the hormonal imbalances at play and come up with a plan that includes diet, lifestyle and personalized supplementation recommendations that will help bring your body back into balance.
The Nutrition Moderation Blog
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" I cannot recommend Alex highly enough. I had painful periods pretty much my entire life so my doctors put me on the pill. After reading all the side effects, I decided to come off. I didn't even know where to start. Alex helped me come off with no side effects! My periods are regular and way less painful, my skin is clear and glowing, I have so much more energy and best of all, Alex actually taught me how to listen to my body and understand my cycle. I could not have done it without her support "
- Charlotte W.
"I loved working with Alex. She was so supportive and knowledgeable. She gave me a clear plan with realistic and achievable recommendations. She really took the time to customize everything towards the issues I was experiencing. She was so positive and encouraging throughout the entire process. I can’t thank her enough for balancing my hormones and helping me come off the pill."
- Samantha S.
"After 5+ years of struggling with PMS and horrible period pains and 10+ years of being on the pill, I didn't think my periods could ever be pain free. Ever since working with Alex in her 12 week program, I have seen amazing results. My periods are regular and pain free, which I never thought would be possible. I cannot thank her enough! I feel like myself again and that's something I could never repay her for."
- Hannah M.