Feb 20, 20212 minWhat I Wish I Knew Before Going on the Pill...As some of you may know, I had surgery at the age of 13 to remove one of my ovaries due to a cyst that was twisting my ovary. Once I had...
Feb 20, 20211 minSelf-Care Habits You Need to Start Right Now to Balance Your HormonesIn my 1 on 1 sessions I ask my clients to fill out an intake form so I can get to know them better and get to the root cause of their...
Feb 19, 20211 minHow to Decrease CrampsDid you know that 80% of women experience period pain at some stage in their lifetime, 20% of women suffer from cramping severe enough to...