Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

Self-Care Habits You Need to Start Right Now to Balance Your Hormones

In my 1 on 1 sessions I ask my clients to fill out an intake form so I can get to know them better and get to the root cause of their...

How to Decrease Cramps

Did you know that 80% of women experience period pain at some stage in their lifetime, 20% of women suffer from cramping severe enough to...

Benefits of Vitamin B6 for Your Hormones

Vitamin B6 is amazing for balancing hormones! In fact, B6 plays more than 100 chemical reactions in the body. Here are some benefits of...