Welcome to the Nutrition Moderation Blog!

The Nutrition Moderation blog is your guide to all things women's health & holistic wellness. Here you'll find information on women's health issues, hormone balancing, the birth control pill, mind-body healing, and healthy recipes.

What I Wish I Knew Before Going on the Pill...

As some of you may know, I had surgery at the age of 13 to remove one of my ovaries due to a cyst that was twisting my ovary. Once I had...

Self-Care Habits You Need to Start Right Now to Balance Your Hormones

In my 1 on 1 sessions I ask my clients to fill out an intake form so I can get to know them better and get to the root cause of their...

How to Decrease Cramps

Did you know that 80% of women experience period pain at some stage in their lifetime, 20% of women suffer from cramping severe enough to...